Jan 10 2024 32 mins
For some, the start of the calendar year is a marker to try out new routines – like with eating or exercise. But no matter when you start, it can be a tricky balance when integrating that into your lifestyle. And while physical health is a big part of it, the mental side is crucial too. Kev and Jack talk about some of their experiences and changes over time in viewing the importance of certain elements.