Oct 25 2023 16 mins 3
Here's how I went from a 3:57 to a 3:21 marathon. I started my journey BONKING, hobbling across the finish line. To a recent race finish feeling strong with a Boston Qualified time. I want you to do it too! Here are the 10 things that I did to help me drop my marathon time.
Want to know how a running registered dietitian fuels and recommends you fuel your marathon?
