Apr 29 2024 31 mins 1
Fueling the Boston Marathon! Let's talk about my fueling strategy, and allllll the hiccups that happened. This is all to help you learn from my mistakes, and hear what I'd do differently from a dietitian perspective. FYI we do talk poop talk, GI issues, breastfeeding/pumping, fueling on a hot/humid race day, and at the end we sum it up in 6 key takeaways. Learn how to fuel your marathon: https://marathonfueling.com/ Follow for tips & see my full Boston Marathon Recap: https://www.instagram.com/marathonfueling/ Carb load & an example of how to carb load: https://marathonfueling.com/freebies
