In this episode, Amanda and Sarah discuss why bloating (and other gut imbalances) are so prolific among women and what can be done to restore balance in the digestive system. References: Sarah's IG about exercise https://www.instagram.com/p/CVfMQbxJhgW/ Join the Karma Collab mailing list! Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode! Connect with your Elevate hosts: Amanda Noga Yoga + Ayurveda: www.yogaalchemy.com.au Karma Collab: www.karmacoolab.org Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/ and @karma_collab https://www.instagram.com/karma_collab/ Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/