Feb 07 2022 71 mins
MEET THE OVERWEIGHT PERSON'S BEST FRIEND, David Medansky.
David's own weight loss journey began in July 2016 when his doctor told him, he had a 95% of a heart attack. Today, David helps people lose weight without going on a diet, without exercising, and without having to count calories.
We caught up with David around the book launch of Break the Chains of Dieting, where he shares 9 principles to health, weight loss, and why it matters. Some highlights to tune in and listen, also get a copy of the book on amazon,
- Don't Ask for A Menu! How to order at a restaurant without reading the menu
- Eat on a blue plate -- not red or yellow?
- Why does diet soda cause weight gain?
- How to figure out the hidden nutritional information from products at Costco and other large stores
“Over time, you will shift your life. You are the pilot of your own weight loss and health journey. It’s not that you have to be perfect, I'm not a purist. Enjoy a slice of chocolate cake or pecan pie -- Just have a sliver, a small portion of each, slower. Change your whole perception of food." - David Medansky
"With so much misunderstanding and disagreement on diets and weight loss, David Medansky offers an achievable, realistic, and simple approach for healthy and permanent weight loss that anyone can do." – Jack Canfield, New York Times best-selling co-author of Chicken Soup for the Soul®
I'm Daniella Platt, Lifestyle & Fashion Connoisseur.
Join our community LIVEFULLY, a community of inspired women who celebrate their greatness. I'm on a mission find the find the Finest food, fashion, fitness, fuel and FUN, in south Florida -- Come along at www.DaniellaPlatt.com or on facebook at www.facebook.com/inspiredtolivefully
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