Jan 12 2024 22 mins
Simplicity can be key when you are trying to implement something new.
With the new year underway and a lot of people looking to move their health in a positive direction I used this weeks episode as an opportunity to share with you 5 things that I think are a great starting point for anyone.
These 5 things while they require a little bit of effort, most require very little time but could have an extremely positive impact on your overall health and wellbeing.
Have a listen and let me know what you think.
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