Jan 28 2021 41 mins
It’s the last week of January (we made it!) and the last episode in our weekly New Year’s Resolution series with Chelsie Deschamps, founder and meditation teacher of Lava Lily Lifestyle. We talk all about attainable meditation for the real woman (and person), how to do it your way, the benefits including stress management, living with intention, breath work and more!
Join Chelsie’s Introduction to Meditation Online Workshop for the Modern Woman on Feb 11, 2021 here: https://www.lavalilylifestyle.ca/workshops.html. Learn more about Chelsie and Lava Lily Lifestyle online at https://www.lavalilylifestyle.ca and follow her on Instagram at @lavalilylifestyle.
Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666. Also available on Spotify, Castbox, Google Podcasts, Anchor and more.
Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic. So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free! 🥂🎧