Jul 24 2018 69 mins 1
Mandi “Mayhem” Cunningham is a Fitness coach, Personal Trainer, and Figure Competitor who helps motivate others to be a bad ass each and every day. Her fitness journey began when she was at 199 pounds & decided that she needed to make a change for herself. Her journey has lead her to losing over 70+ pounds, compete in bodybuilding, & help others transform their lives in the process as well! In this episode, we discuss how to create a balanced lifestyle & still put your physique and health first. We also many different aspects of fitness and lifestyle such as: 1) Being a beginner in the gym. 2) Overcoming Anxiety and Self-Sabotage. 3) Enjoying Craft Beer & Burgers 4) Being a Bad Ass Every day. And so much more! You can find Mandi at: Instagram: @Queenofmayhem or on FB at Mandi Cunningham. Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !
