Nov 20 2023 10 mins
*Supporting studies and links below*
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My favourite new response to such questions - it depends!
A lot of the time it really does depend. On what, we shall cover in today's episode. Expect to learn about reoxygenation of muscle fibres, lactic acid response, the gulf of results between a 1 minute rest and a 3 minute rest.
Supporting papers and studies:
Optimal Rest Time in Strength Training