Dec 04 2023 16 mins 1
*Studies and resources below*
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Instagram & Threads - @bullet_point_fitness Today's episode on sleep is a subject that fascinates me. The restorative qualities of sleep, or the lack thereof, can lead to all kinds of downstream aftereffects, ranging from blood pressure to mental health.
While a lot is covered in today's episode, longer than typical, it's important to remember that today's analysis is the tip of the iceberg. I believe I've covered the biggest nodes of sleep health that apply to the everyday individual. But things like sleep apnoea, I didn't even have time for this time around.
Studies and Resources
- Late night eating and metabolic impact
- Sleep Loss and Strength Performance and Meta Analysis
- Long Term Vs Short Term Effects of Sleep Deprivation
- Vitamin D and Sleep Improvement
- Vitamin D Correlation With Sleep Disorder
- Stronger By Science Research Review on Naps
