Dec 10 2023 53 mins
In the first ever video guest episode at BulletPoint Fitness, I speak to Dan Read.
Dan Read has experience on the Team GB Skeleton Team. In today's episode, expect to learn:
- What athlete training really looks like
- Sacrifices that must be made to compete - How the athlete mindset can be applied to anyone struggling to go to the gym
- The shocking lack of funding for athletes
- Dan's top 5 gym exercises...
... and more!