Mar 03 2024 11 mins
Just a quick and open chat to you all before we get rolling once again. I will be adding timestamps to every episode now, along with any studies that need linking just below them.
I also want you all to know that episodes will no longer be weekly, for reasons I outline in the video. I need more time to delve more deeply into certain rabbit holes and stick to my commitment to bring you 100% BS free information. Finding the time around my life will mean episodes may be longer, but more detailed and of a higher quality. (That's the aim at least! Yikes!)
00.00 - What took me so long to get started again
03.32 - Observing points of development in the podcast of last year
05.28 - Looking at fitness podcasts in 2023 and the shift in public perception
08.13 - what to expect in future episodes
09.49 - A big fat thank you along with why I do this