Jan 31 2024 45 mins
This Episode is a Yoga Nidra Practice. There is no intro nor anything other than the actual meditation session.
Press play and meditate with me.
To practice Yoga Nidra for stress reduction:
- Find a quiet, comfortable space where you won't be disturbed.
- Lie down in a relaxed position, close your eyes, and follow a guided Yoga Nidra session or audio recording.
- Focus on your breath and follow the instructions to relax different parts of your body systematically.
- Allow yourself to experience deep relaxation and a sense of calmness.
Regular practice of Yoga Nidra, even just a few times a week, can yield significant benefits in reducing stress levels and promoting overall well-being.
I hope you enjoy your practice,
Love Arianna
Thank you to the inspiration for this episode:
↪ Sagel Urlacher and her book YOGA NIDRA
Although my business runs predominantly online — I spend most of my time in real life. If we're not connected yet, jump on over to my website www.arianna.com.au/
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Thank you so much for taking the time to visit.
I’m thrilled we’re connected and I’m excited for the journey ahead.
With all my love,
XO
Arianna