Let's show ourselves some compassion with our mental health


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Jan 18 2021 30 mins  

January is Bell Canada's Let's Talk month and while we remain in the midst of the pandemic, our mental health is sorely tested more than ever.

It therefore seems an opportune time to hear from my guest Natalie Haynes, a psychotherapist with a practice in Georgetown, Ontario, on what she is seeing and what we can do to help ourselves and our family and friends who may be hurting.