Nov 05 2020 50 mins
Ford Dyke is a professor of Kinesiology at Auburn University, a member of USA Team Handball, and Founder and CEO of Perfor[Hu]mance!
Dr. Dyke specializes in Performance and Exercise Psychophysiology and is a subject-matter expert in Mindfulness-Based Performance and Health Optimization©.
Among his accomplishments, he was awarded the 2019 Undergraduate Teaching Award and nominated for the 2020 Outstanding Faculty Outreach Award. Dr. Dyke teaches courses in Kinesiology such as Pillars of Health, Motor Learning and Performance, and Performance-Based Psychology.
On this episode we talk:
- Life growing up in Florida #floridalife
- Why it’s important to stay true to your roots
- Journey to becoming a member of USA Team Handball
- How to balance #school | #sport | #life
- The power of #sleep & why it’s so important
- Leaving your hometown & embracing not being comfortable