Feb 18 2021 22 mins 2
Anxiety - the unseen trigger that stops you from enjoying life.
Sound, frequency & vibration can have hugely beneficial effects on calming anxiety, as it helps to calm the central nervous system and create a sense of peace and relaxation. This can result in having a good nights sleep and feeling happier.
Listen to this audio while sitting in a comfortable place where you will not be disturbed or distracted. Put all devices aside and, if possible, put your headphones on and allow the sounds and instructions to help calm your anxiety.
Rezonate works with people all across the world offering distant (no contact) sessions, with a full audio recording for you to listen to as needed.
Find out more by visiting our website
