Jan 16 2023 8 mins 1
In this episode Lucy talks about why your New Years Resolutions don't work, including 3 reasons why and what you can do instead to actually achieve what you want each year.
Get the habit tracker Lucy talks about: https://lucyjsmith.com/emilyexcels (Affiliate link)
Episode show notes: https://lucyjsmith.com/episode102/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/
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