Jan 30 2023 5 mins 6
In this episode Lucy explains a 5 minute exercise to check in with your body, that you can do when you first wake up for many physical and mental wellness benefits.
Episode show notes: https://lucyjsmith.com/episode104/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message
