Feb 06 2023 33 mins 1
In this episode Lucy talks to Graeme Waterfield all about improving your wellness with tai chi, including his own experience with anxiety and depression and how tai chi helped improve his life.
Episode show notes: https://lucyjsmith.com/episode105/
Graeme Waterfield is a coach, and a teacher who has been practicing the art of self-development for almost 30 years.
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/
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