Aug 23 2023 6 mins 1
Let's talk through my FOUNDATIONAL Tips for Losing Your First 10 Pounds:
0:48: Prioritize Protein
2:13: Quit THESE Foods
3:40: Do THIS After Every Meal
4:30: Eat Dinner EARLY
5:47: Fill 1/2 Your Plate With This
Follow ME on Insta: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en
Subscribe on YOUTUBE: https://www.youtube.com/@The.Ketogenic.Nutritionist
LMNT DISCOUNT: http://drinklmnt.com/temple
Meal Replacement Powder (Hlth Code): Use discount code "temple"
Protein Powder EQUIP FOODS: Use discount code "temple"
