Mar 04 2024 57 mins
Rock talks to Akilah Phillips, Performance Dietician for the Philadelphia Phillies, and he gets a cooking class on top of it all. Pull up a chair, an appetite, and hit that subscribe button.
TIME STAMPS
3:00 Akilah Phillips journey to the Philadelphia Phillies
9:00 Sports Nutrition
11:30 Disconnect betwen performance and poor fueling choices
16:00 Rehab nutrition
20:00 CRAP food vs. SOUL food
22:00 Akilah Phillip’s role with the Phillies
24:00 Supplements and solicitations
32:00 Akilah gives Rock a cooking class
33:00 Breakfast burritos
41:00 Weight gain diet
43:30 Next on the menu: Rice Bowls
45:00 Finding a way to get all of the calories in one day
47:00 Best to cook the veggies
GET TO KNOW AKILAH PHILLIPS
LINKEDIN: https://www.linkedin.com/in/akilah-phillips/
INSTA: https://www.instagram.com/sportsrdinloading_/
PHILADELPHIA PHILLIES: https://www.mlb.com/phillies
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com