Dec 31 2021 23 mins
身為都市浪人，要保持每週固定衝浪有時候真的不易。本集雙椒要跟大家分享不能下水時，我們是如何維持衝浪的體能及技術。 🌟 衝浪滑板 - Cindy 帶你進入衝浪滑板新世界 🌟 瑜伽 - 居然讓 Daisy 做到哭！ 🌟 平衡板 - 長短板練招神器 🌟 起乘 - 超重要基本功！ 🌟 高強度間歇訓練 - 心肺練起來 🌟 重訓 - 背&腿練起來 In this episode, we’re sharing how you can keep up with surf training on land! 🌟 Surf-skate 🌟 Yoga 🌟 Balance board 🌟 Pop up exercise 🌟 High intensity interval training 🌟 Weight training 記得幫我們的podcast 寫Review或語音留言給我們哦。 Lastly, Daisy and Cindy would love to see your review or hear your voice message about their podcast. INSTA: https://instagram.com/surfingsisterhoodtaiwan 💪 🛹 #carver #smoothstar #yow #slide #surftech 💪 ⚖️ #indoboard #衝浪雙椒 #SurfingSisterhoodTaiwan #DaisyandCindy #surfpodcast #podcast #bilingual #taiwan #concretesurfing #衝浪訓練#HighIntensityIntervalTraining #surfskate #衝浪滑板 #surftraining #yoga #瑜伽 #balanceboard #平衡訓練 #popup #間歇訓練 #weighttraining #重訓 ———————————————————————————————————— Daisy和Cindy是兩位充滿熱情的浪人。相似的童年背景及個性，讓她們2017年第一次相遇就成為超要好的姊妹。加入Daisy和Cindy了解她們的衝浪故事、知識、衝浪術語及更多有趣的內容！ Daisy在美國加州和台灣長大，目前從事公關和活動相關工作。Cindy在以色列、加拿大和台灣長大，是個斜槓freelancer及英文老師。她們於2017年開始固定衝浪。 Daisy and Cindy are passionate surfers from Taiwan. With similar background and personality, they became close friends in 2017. Join them to learn about their surf stories, knowledge, surf terms and more! Daisy grew up in the US and Taiwan and is now working in PR & event. Cindy grew up in Israel, Canada, and Taiwan and is now working as freelancer and English teacher. They started surfing regularly since 2017. --- Send in a voice message: https://podcasters.spotify.com/pod/show/surfing-sisterhood-taiwan/message