Apr 24 2024 75 mins 2
Dr. Bill Rawls, a physician who has transitioned from obstetrics and gynecology to a focus on integrative medicine due to his own health crisis. Dr. Rawls discusses his journey of overcoming health issues using holistic and herbal therapies, highlighting the importance of cellular health for overall wellness through nutrition and stress management protocols. He shares insights on the impact of modern lifestyle choices on our health, the benefits of adaptogenic herbs, and practical advice on improving one's diet, sleep, and stress management. The discussion also explores the significance of high-quality herbs and how they can be used effectively to promote lasting wellness and defend against cellular stress.
Dr. Rawls also wanted to extend a special discount code our listeners. You can use code Longevity20 to get 20% off your first Vital Plan order.
Connect with our guest:
Website: https://vitalplan.com/
Instagram: https://www.instagram.com/rawlsmd/?hl=en
Connect with us:
Website: https://ultralife.co/
Juliet's IG: https://www.instagram.com/juliet_root
Mackies's IG: https://www.instagram.com/mackieroot
00:00 Welcome and Introduction
01:12 Meet Dr. Bill Rawls: A Journey from Modern to Herbal Medicine
02:46 Dr. Rawls' Personal Health Crisis and the Power of Herbs
07:33 Redefining Wellness: A Cellular Approach
10:38 Nutrition and Lifestyle for Cellular Wellness
26:55 The Critical Role of Microbes in Health and Disease
36:59 Unraveling the Mystery of Chronic Illness
38:29 The Amplifying Effect of COVID on Symptoms
38:52 Understanding Autoimmunity and Cellular Stress
40:52 The Impact of Emotional and Mental Stress
45:11 Exploring the Power of Herbs for Health
01:05:06 Navigating the World of Herbal Supplements
01:11:35 Empowering Personal Health Through Education
