Mar 04 2022 43 mins
Dr. Juna Bobby is a board-certified physician specializing in Lifestyle Medicine and host of the MindBodySpace Podcast where she shares evidence-based tips for wellness to enhance productivity, performance, and happiness.
In 2013, she founded MindBodySpace LLC to educate kids, teens, parents, and teachers through a course she created called “The Science of Resilience for Peak Performance and Happiness.” Juna is a faculty member at the Juilliard Pre-College in NYC, a frequent guest lecturer at The Manhattan School of Music, and is a partner for Revolution School, an innovative high school in Philadelphia.
References from this episode:
Dr. Juna Bobby (Twitter, LinkedIn, MindBodySpace.com)
MindBodySpace Podcast (https://www.junabobbymd.com/podcast)
Dr. Michelle McMacken (LINK)
Dr. Michael Greger (LINK)
Yung Pueblo (https://yungpueblo.com/)
"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear (LINK)
"Extreme Productivity: Boost Your Results, Reduce Your Hours" by Robert C. Pozen (LINK)
Coco Ma (https://www.instagram.com/cakeforcoco/)
"14 Peaks: Nothing Is Impossible" (LINK)
"Don't Look Up" (LINK)
Connect:
Michael Crawford, PhD (https://twitter.com/mjcraw), (https://www.mjcraw.com)
Dr. Jane Shore (https://twitter.com/shorejaneshore)
School of Thought (https://schoolofthought.substack.com/)
Revolution School (https://revolutionschool.org/)
Community of Thought Gatherings (https://www.paispa.org/community-of-thought-gatherings)
Pennsylvania Association of Independent Schools (PAIS) (https://www.paispa.org/)
Michael Lipset, PhD of PassTell Stories (http://www.michaellipset.com/)
Music from Digi G'Alessio CC BY-NC-ND 3.0 (https://bit.ly/2IyV71i)