Nov 09 2022 58 mins 8
Originally recorded 01/20/22
In this episode, Dr. cam explains what Free testosterone vs total testosterone is. He also explains how you can measure those levels and what they mean. Also, he talks about consistency and tricks you can use to maintain on track to achieving your goals. Lastly, Dr. Cam explains mindfulness meditation and walks and how it helps your brain’s ability to focus better.
