Aug 01 2023 85 mins 4
Today, we interview Geoffrey Verity Schofield, one of the most popular natural bodybuilding educators on the internet. His YouTube channel has over 120,000 subscribers and is growing quickly.
You can find Geoff on YouTube at @GVS and his books on his website at verityfit.com. His training programs are also available for FREE on Boostcamp, the lasting gym training app you'll ever need.
Timestamp
- 0:00 - Who is GVS?
- 2:30 - What’s it like being a jacked white guy in China?
- 11:35 - Dealing with negative YouTube comments and haters
- 15:20 - Why do you do bodybuilding?
- 19:30 - How to stop feeling small?
- 21:45 - How to develop a healthier mindset?
- 27:23 - Advice for young names
- 29:40 - Thoughts on MorePlatesMoreDates, low T, and TRT
- 35:00 - Advice for intermediate lifters
- 44:20 - Bulking and fat gain?
- 51:25 - Cutting advice (how fast, what to measure)
- 54:30 - Mini cut vs longer cut cycles?
- 59:55 - Coaching vs doing a pre-made program?
- 1:06:45 - Controversial fitness opinion
- 1:07:35 - Training BEYOND FAILURE
- 1:14:38 - The mental game of training to failure
- 1:20:05 - How to train hard without getting injured
- 1:23:15 - How to find Geoff and his books
