May 13 2024 32 mins
Today’s guest is our friend and self-care queen Suzy Reading.
Suzy is a psychologist, health coach and yoga teacher and author of several books on the subject of self-care, including; Rest to Reset, Sit to Get Fit and Self-care for Tough Times.
The mum of two specialises in wellbeing: head, heart and body, helping people manage their emotions, energetic bank balances and the inevitable stresses of life.
And nourishing movement is a vital part of her self-care toolkit.
In this episode we discuss:
- The significance of movement in managing stress and emotions.
- How movement isn't just about formal exercise, but includes simple activities like stretching or walking, and the importance of adapting movement routines to different times of day.
- Incorporating movement into daily rituals and finding ways to infuse movement into everyday tasks like making coffee or changing the beds.
- The Importance of restful movement and its benefits.
- Overcoming challenges when our preferred method of movement is unavailable.
- Gentle and accessible ways to incorporate movement into busy schedules.