Apr 18 2022 27 mins
If you know me you know I love talking ins and outs of healthy, empowered, + nonviolent communication
But it's not often we talk about what builds the foundation of good communication.
The inner work, the relationship you have with yourself.
If you are not your own best friend + inner confidant, what ground are you standing on when connecting + communication.
Probably a pretty unstable one.
This episode we talk about the importance of knowing yourself and how to start building this foundation of yourself.