May 14 2024 14 mins
High intensity cardio versus low intensity, what are the benefits of each?
How should I know when to optimize between cutting and bulking?
How to optimize bulking to make sure we are making the most lean gains
How to optimize cutting to make sure we are able to lose fat and gain muscle at the same time
Best way to reverse diet after a cut
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time