Feb 26 2023 89 mins
My guest is Brian Levine, a certified teacher of Transcendental Meditation, with a wealth of knowledge and experience to share. Together, we explore fascinating topics such as the nature of consciousness, how our experience of life is created, and why transcending thought is essentially more powerful than thinking We delve into the research on Transcendental Meditation, debunk myths about meditation and discuss how we can approach meditation to maximize its benefits together with other issues about mind, consciousness and thought.
For coaching, online courses and blog visit
https://www.brandnewthought.com
0:00 Intro
3:16 Brian´s backround and journey to TM
12:15 Effortlessness is the key
16:30 Experience of silence during meditation
20:19 What makes meditation "successful"
22:13 Integration of the transcendent experience
27:52 Has Maharishi modified the original meditation?
33:10 Minimizing distractions during meditation
36:25 Advanced techniques of meditation
39:39 Beyond the "need" to meditate
41:00 Neuroscience and brain waves
43:45 Coherence during group meditation
49:00 n2 effect
54:17 From coping to expanding
58:59 How to get most out of TM
1:00:42 Consciousness is primary
1:02:47 Thought creates perception
1:09:05 The birth of new thoughts
1:11:03 Manifestation and nature's support
1:17:52 What if you don't feel any "support of nature"
1:21:00 Transcending and recepitivity
1:25:50 Hope
1:29:10 Advance your personal development journey
#meditation #TM #transcendentalmeditation #consciousness #awareness #success #spirituality #neuroscience #coherence #Maharishi #mindfulness