Dec 12 2023 16 mins
Jessica shares her personal background and the inspiration behind her book, 'The Quest for Family.' They also explore the role of nutrition in mental health and productivity, emphasizing the need for healthier food choices.
Jessica provides tips for eating well and highlights the impact of additives and excessive sugar intake.
They discuss the challenges of dealing with negative comments on social media and the importance of empathy.
The conversation concludes with the significance of rest, exercise, and connecting with nature for overall well-being.
Takeaways
During the holiday season, it is important to prioritize mental health and healthy relationships.
Making healthier food choices can positively impact mental health and productivity.
Ignoring negative comments on social media and focusing on empathy can help maintain a positive mindset.
Taking time for rest, exercise, and connecting with nature is essential for overall well-being.
Chapters
00:00 Introduction and Background
01:18 Stresses and Pressures of Christmas
01:36 Jessica's Background and Book
03:13 Building a Business Family
03:44 Importance of Mental Health in the Workplace
05:00 Making Healthy Food Choices
06:40 Setting Goals and Working Hard
08:39 Providing Healthy Options in the Workplace
09:56 The Impact of Unhealthy Eating on Health and Productivity
10:39 Making Choices for Mental and Overall Health
11:28 The Additives in Processed Foods
13:26 Tips for Eating Healthier
14:08 Avoiding Excessive Sugar Intake