Tony and Jessica Clancy discuss the importance of mental health and healthy relationships, especially during the Christmas holiday season.


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Dec 12 2023 16 mins  

Jessica shares her personal background and the inspiration behind her book, 'The Quest for Family.' They also explore the role of nutrition in mental health and productivity, emphasizing the need for healthier food choices.

Jessica provides tips for eating well and highlights the impact of additives and excessive sugar intake.

They discuss the challenges of dealing with negative comments on social media and the importance of empathy.

The conversation concludes with the significance of rest, exercise, and connecting with nature for overall well-being.

Takeaways

During the holiday season, it is important to prioritize mental health and healthy relationships.

Making healthier food choices can positively impact mental health and productivity.

Ignoring negative comments on social media and focusing on empathy can help maintain a positive mindset.

Taking time for rest, exercise, and connecting with nature is essential for overall well-being.


Chapters


00:00 Introduction and Background

01:18 Stresses and Pressures of Christmas

01:36 Jessica's Background and Book

03:13 Building a Business Family

03:44 Importance of Mental Health in the Workplace

05:00 Making Healthy Food Choices

06:40 Setting Goals and Working Hard

08:39 Providing Healthy Options in the Workplace

09:56 The Impact of Unhealthy Eating on Health and Productivity

10:39 Making Choices for Mental and Overall Health

11:28 The Additives in Processed Foods

13:26 Tips for Eating Healthier

14:08 Avoiding Excessive Sugar Intake