Dec 13 2023 51 mins
Embark on a flavorful journey in episode 3.6 of Life Curious Women as your host, Ashley Nadine Lopez, engages in a profound conversation with Dalina Soto, a bilingual Registered Dietitian on a mission to revolutionize how we view nutrition, especially within the Latinx community.
🌮 Key Highlights:
From Pre-Med to Passionate Dietitian: Learn about Dalina's unexpected journey from pre-med to falling in love with nutrition after taking a class suggested by her advisor. Understand her shift toward preventive care and the profound impact she aims to make in promoting holistic well-being.
The Bias in Nutrition Education: Dalina shares her personal journey through one of the top nutritional programs in the country. Explore how traditional nutrition education often perpetuates biases, leaving out the richness of diverse diets and cultural foods. Learn how Dalina reclaimed the narrative around her Dominican family's culinary choices.
Empowering Through Ingredients: Discover Dalina's revelation about the wholesome ingredients her mom used, challenging the conventional wisdom pushed by the wellness world. Explore the disconnect between nutritional recommendations and the cultural foods that have nourished communities for generations.
Social Media Advocacy: A Double-Edged Sword: Dalina opens up about her foray into social media advocacy, shedding light on the positives and pitfalls. Understand the power of online presence in disseminating nutrition knowledge while navigating the challenges and setting boundaries for a peaceful digital space.
Weight-Neutral Approach: Dalina advocates for a weight-neutral lens, challenging the one-size-fits-all mentality in nutrition. Explore the idea that individuals have different nutritional needs based on various factors, debunking the myth that restrictive eating is a universal solution.
Working with Dalina: A Holistic Approach: Explore the various avenues to work with Dalina, from group calls and courses to insurance and membership clubs. Gain insights into her unique approach to nutrition and fostering a better relationship with food.
🔗 Connect with Dalina Soto:
- Follow Dalina on Instagram @Your.Latina.Nutritionist
- Check out more about her work www.yourlatinanutritionist.com
🌐 Connect with Us:
- LCW Instagram: @LifeCuriousWomen
- LCW Tik Tok: @LifeCuriousWomen
- Ashley Nadine Lopez Instagram: @AshleyNadineLopez
- Ashley Nadine Lopez Tik Tok: @AshleyNadineLopez
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