Dec 20 2023 20 mins
In this empowering solo episode of Life Curious Women, your host Ashley Nadine Lopez takes you on a journey to jumpstart your New Year goals, offering valuable insights and practical strategies for those feeling overwhelmed or unsure after a challenging year. Join the conversation as we explore two effective ways to navigate the path of reflection and intentional goal setting.
🌟 Key Takeaways:
Overcoming Overwhelm: Reflecting on 2023: Ashley acknowledges the overwhelming nature of planning for the upcoming year, especially amidst the social media highlights and holiday stress. She highlights the importance of taking inventory of the past year, helping listeners shift focus from the negative to the positive. By exploring old journals, last year's goals, or revisiting memories in photos and social media, Ashley guides you through a journey of rediscovery that will surprise and motivate you to approach the new year with renewed vigor.
The Power of Choosing a Word of the Year: In response to the challenge of setting goals when feeling less than positive, Ashley introduces a powerful concept: choosing a "Word of the Year." She explains how this intentional word becomes a guiding light, influencing decisions and actions throughout the year. Drawing from personal experience, she shares her word of the year, "Ease," revealing how it serves as a compass in her life after significant changes. She encourages listeners to engage in journaling to find their own guiding word, aligning with how they want to feel in the upcoming year.
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