Nov 22 2021 31 mins 1
Self-regulation is the ability to monitor and manage your energy states, emotions, thoughts, and behaviors in ways that are acceptable and produce positive results such as well-being, loving relationships, and learning. It's how we deal with stressors and it lays the foundation for all other activities. In this episode, we look at some resources and strategies that you can use with students to help them self-regulate in the classroom.
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