Feb 02 2024 79 mins
In today's episode, "Yoga Beyond Asanas," we have Anubha, a certified yoga teacher & poet and the founder of yathashakti.com, sharing insights from her transformative journey in yoga. Anubha delves into her yoga odyssey, having completed an 800-hour intensive International Teacher Training Certification from Krishnamacharya Yoga Mandiram (KYM)-Chennai. She reflects on the unique aspects of studying at KYM and what sets it apart from other yoga institutions. In our conversation, we challenge the common perception of yoga as merely an exercise routine. Anubha takes us on a journey beyond asanas, unraveling the layers of yoga that go far deeper. We explore the essence of yoga and a broader understanding of its profound impact on life. Delving into the heart of Indian philosophy, we discuss how yoga addresses the fundamental question of suffering and its solutions. Anubha sheds light on the wisdom encapsulated in ancient texts like Yogasutra & Samkhya Karika. Discover why yoga is more than a physical practice; it is a holistic approach to the mind, body, and spirit. Join us as we explore the concept of the mind in Indian philosophy, focusing on Citta and the five vrittis—the movements of the mind outlined in five sutras. Gain valuable insights into the intricacies of the mind, its fluctuations, and how yoga offers profound wisdom to navigate the challenges of life. Whether you are a seasoned yogi or just beginning your journey, this episode offers a glimpse into the profound philosophy that underlies the practice of yoga. Tune in to "Yoga Beyond Asanas" with Anubha, and let's embark on a journey to uncover the transformative power of yoga in its entirety. YouTube: https://www.youtube.com/@AtriDeepak