Mar 09 2024 53 mins
Dr. Nivedita Chalill is a Mental Health professional (M.A, M.Phil & Ph.D.) with twenty-five years of clinical experience. She has been trained as an Arts Based Therapist & an Educator by WCCLF (Pune) and is currently a student of Buddhist Philosophy at Tibet House (New Delhi). She is the founder of ARTH, a mental health initiative (www.arth.co), and she facilitates courses on applied Buddhist psychology to bring the wisdom of compassion into our everyday lives.
In this episode, we discuss why the "Who am I" question is relevant and significant enough to be explored, understanding our views and patterns, the definition of happiness, and non-negotiables for living a fulfilling life. We end with a template for a daily self-care routine.