The Power in Lifting

Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new what you can do to physically and mentally prepare for meet day.

Links:

S⁠⁠⁠⁠olana’s Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠

⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠

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