The Power in Lifting

Hey y’all! Welcome back to TPIL! On this episode Kris D and I talk about her most recent lifter who competed at PLA Nationals and then we dive into how to handle emotions & attempt selection on meet day! Make sure you follow the podcast and leave us a rating! Links: Host: S⁠⁠⁠⁠⁠⁠olana’s Instagram⁠⁠⁠⁠⁠⁠

Co-Host: Kristen's Instagram ⁠⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠

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