Apr 15 2024 59 mins 3
Hey y’all! Welcome back to TPIL! On this episode Kris D and I talk about her most recent lifter who competed at PLA Nationals and then we dive into how to handle emotions & attempt selection on meet day! Make sure you follow the podcast and leave us a rating! Links: Host: Solana’s Instagram
Co-Host: Kristen's Instagram Strength SoLutions: Kristen Dunsmore IG Empowerlift Training