Apr 30 2024 45 mins 3
Hey y'all! Welcome back to TPIL! @Solana_lifts @Kris_d talk about what metrics they track as coaches and why we think tracking tonnage consistently may be overrated.
Links:
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support