Aug 16 2021 56 mins 3
- Introduction
- Requirements for Planche
- Hypertrophy and specificity
- The beginner
- The beginner with a base
- Tuck Planche
- Adv. Tuck Planche
- The steps between Advance tuck Planche and Straddle
- Straddle Planche
- Full Planche
- Planche Pushups, presses ecc.
