Sep 09 2022 12 mins
A lot of you have been asking for this one...
What are macros? Is a question I get more often than not and I think we were due for another discussion on calories and macros.
If you struggle with knowing about this or are not sure why you haven't gained those extra 15 pounds yet, you might want to tune in 
See you there fam!
COACH C
FULL UNEDITED VERSION HERE!! :)
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