The Limitless Landscapers Podcast - The Importance of Check In

May 15 2024 10 mins

For this week's episode, I want to talk about something that hit me during my recent check-in with my personal trainer. It’s something I think is incredibly relevant to both my coaching clients and anyone out there working with a coach.

As many of you know, I’m an aspiring bodybuilder, and that means I have to follow a strict plan laid out by my trainer. Each week, I complete a check-in form that asks about my week, my achievements, struggles, what I’m grateful for, what I need to work on, and if I need any help. I’m always 100% honest because I know that honesty is very important for achieving my goals. Alongside this, I take progress photos and compare them week by week before sending everything to my coach.

After I submit my check-in, my coach sends me feedback via a Loom video. She tweaks my plan, offers advice, and sets new tasks. This week, I’m actually having an in-person check-in with her, which is even more beneficial. We can tweak exercises and poses in real-time and have a thorough discussion about my progress.

Why Check-Ins Are Essential

The reason I’m sharing this process is because it’s something I also stress with my coaching clients. Many people sign up for coaching but fail to check in regularly. I always prompt my clients, asking about their progress and any issues they might be facing. Regular check-ins are vital for accountability. Without them, there’s no one to hold you accountable, which can lead to stagnation.

For my clients who do check in regularly, I provide quick responses and the support they need, whether it’s an extra call, templates, assistance with writing, or links to useful resources. I’m also there to celebrate their wins or give them a push when needed.

The Impact of Skipping Check-Ins

If you don’t check in with your coach, you’re doing yourself a disservice. Regular check-ins allow you to have honest conversations, receive necessary feedback, and make crucial adjustments. For example, my recent check-in led to my coach removing 30 minutes of cardio from my plan because I’m making good progress. If I hadn’t checked in, I would’ve continued with an unnecessary and exhausting routine.

Applying This to Your Business

This principle applies to business coaching as well. Regular check-ins help you stay on track and ensure you’re supported properly. It allows your coach to provide timely feedback and make necessary adjustments to your plan. Between our monthly coaching sessions, it’s up to you to reach out and keep the momentum going. Without regular updates, you might not make the progress you want or feel supported.

So, here’s my challenge to you: if you have a coach, check in regularly. Be open and honest about your struggles and successes. Ask for the help you need and engage actively with your coach. If you’re my client, expect a new check-in protocol every week because I believe it will enhance your coaching experience and help you achieve your goals faster. Take full advantage of the support and guidance available to you. Your future self will thank you for it.

The Landscaper’sCoach & Podcast

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