Ep. 155: Staying in Shape as a Busy Mom with Coach Aubrey Lambert


Episode Artwork
1.0x
0% played 00:00 00:00
Jun 23 2024 37 mins   1

Aubrey Lambert is a nutrition coach with a background in exercise science, but that’s not it




She also works full time as a radiation therapist for cancer patients and she’s a mom.




Needless to say, she is BUSY! But still maintains her nutrition and fitness routine




On this episode, she talks about tactical habits and mindset shifts that allow her to “do it all”.




I know you’ll resonate with this!




Follow Aubrey on IG: @talk_macros_to_me




Connect with Me:


Fill out a no strings attached application for the Mindset & Metabolism Blue Print HERE!


⁠Learn more about 1:1 Coaching⁠


Click ⁠HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!


Get all your questions answered by clicking ⁠⁠HERE!⁠⁠


Check out my website, ⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠!


Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!


Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people.


If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.


Download the ⁠FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP