Mar 15 2022 100 mins
Episode #9
Soraya Pineda
Welcome back friends to another episode of the Plant-Fuelled Podcast, I am your host and plant-based nutritionist, Callum Weir
In this episode we have Soraya Pineda, Soraya is a dietician with many years under her belt, working for the NHS and also with her one plant-based practice.
In this episode we delve into the different diet trends we see circling around the nutrition space, we discuss how they affect our health and how they came to be.
We focus on learning how to create a sustainable approach to dieting and how to swerve away from those fad diets that pop up over and over again that have people yo-yo dieting through life.
We also discuss the problems we see within the industry, especially when it comes to demonising foods with certain words, we break down the difference between diet and dieting as well as deconstructing fads such as a juice cleanse, keto diet and many others.
If you would like to follow or contact Soraya, then the links are below
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If you need help with your 2022 goals on a plant-based diet, whether this is a plant-based transition, plant-based weight loss or muscle gain, plant-based bodybuilding or achieving your athletic endeavours on a plant-based diet then why not visit www.yumfu.life to see how I can help you achieve your goals with a free consultation.
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