Apr 15 2024 39 mins
Episode #14
Welcome back, to another enlightening installment of the Plant Fuelled Podcast! I'm your host and passionate promoter of all things vegan, Callum Weir.
Today, I'm absolutely thrilled to introduce you to the incredible Ashley Kitchens, a plant-based dietician whose journey embodies the essence of compassionate living.
Join us as we embark on a journey through Ashley's remarkable life, from her roots on an Angus cattle farm to her transformation into a fervent advocate for plant-centered nutrition. Through her own experiences and challenges, Ashley discovered the profound benefits of embracing a plant-based diet, and she's here to share her insights with all of us.
In this captivating conversation, we delve into the hottest topics swirling around. From decoding the mysteries of cholesterol and chronic disease to uncovering simple swaps for a more vibrant and fulfilling plant-based lifestyle, Ashley leaves no leaf unturned. Her expertise shines through as she navigates these subjects with grace and clarity, offering practical advice and empowering us all to make conscious choices for our health and the planet.
But Ashley's impact extends far beyond this podcast. As the host of her own podcast, Plant Centered and Thriving, she continues to inspire and empower others on their journey toward vibrant plant-based living. If you haven't already, be sure to connect with Ashley @plantcenterednutrition for a daily dose of plant-based wisdom and inspiration.
So, grab your favorite plant-based snack and prepare to be nourished both body and soul as we dive deep into this enriching episode with Ashley Kitchens. Peace, love, and plants!
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For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than @yumfu.life on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits take the first step towards success by visiting www.yumfu.life for a complimentary consultation. Let's transform your plant-powered aspirations into reality together!