May 07 2023 4 mins 2
In this episode, we'll look at a study which found some surprising results about EPA & DHA levels in vegans and vegetarians compared to fish & meat eaters. We'll look at what this means and why eating fish and fish oil may not be necessary for getting EPA and DHA.
Study: https://pubmed.ncbi.nlm.nih.gov/20861171/
Plant-Based Omega-3 Episode: https://www.youtube.com/watch?v=3qeQzCJ72Dg
How I Get My Plant-Based Omega-3 Fatty Acids: https://youeatplants.com/how-i-get-plant-based-omega-3-fatty-acids/
Maximizing Omega-3s with Chia Seeds: https://youeatplants.com/chia-seeds-omega-3s/
✅Vegan DHA & EPA: https://fave.co/3NJ39DN
✍️Free Guides:
-Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
-Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
✅Useful Plant-Based Helpful Resources:
-Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge
-Smoothie Diet: https://bit.ly/smoothie-diet-2
-Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook
-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes
-Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes
-Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
✅Vegan & Plant-Based Foods & Supplements:
-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI
-Plant-Based Protein Powders: https://fave.co/3GFAWJY
✅Plant-Based Meal Delivery (U.S. Only):
-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W
-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k
✅Smoothies & Clean Juices (Delivered - U.S. Only)
-Raw Generation: https://fave.co/4045J9W
✅Vegan & Plant-Based Merchandise & Art:
-Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4
-Plant-Based Art Prints: https://fave.co/3MDtTVP
-Vegan Art Prints: https://fave.co/41hzyEY
-Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Site: https://youeatplants.com/tag/plant-based-omega-3s/
DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
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