Jul 26 2021 28 mins 2
Hey friends, Today we are looking into what schemas are? We list what schemas are most relevant to those with bpd and talk about how these effect us. We discuss unhelpful and helpful coping methods for dealing with schemas and a brief intro into one of the most effective therapies for BPD - Schema Therapy. Hope you can learn something. Continue to gain a Wiser Mind with us. 🌱🧠
