Feb 07 2024 25 mins
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Hi my loves! On today's episode, we are going to be leaning into our emotions. It is time that we shift our perspective on how we define what is a “good” or “bad” emotion. Whether you are going through a great time in your life or struggling day to day, you can use your emotions to align yourself and reach your goals. Emotions mean your body is telling you something, and it is time for us to start listening!
2:52 - Experiencing life transformations
4:58 - Your negative emotions are actually good!
7:46 - Don’t settle for “just fine”
9:21 - It’s time to figure out what you DON’T want in life
10:56 - Fear means you care and you have to chase the things you care about
15:05 - Anxiety is a good message from your body
17:50 - Reframe your “negative” emotions
20:54 - Tip #1: Journal & listen to your emotions
22:18 - Tip #2: Take action
23:30 - Everything is temporary
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