Aug 08 2023 29 mins
- How to handle vacation and determining what is enough vs too much for you as an individual
- Timing meals with workouts and how much it really matters
- Importance of being intentional and planning ahead
- Why you may find yourself overeating at the end of the day/on the weekends
- Transitioning from weight loss to maintenance and how to maintain the weight you have lost (more in-depth episode to come!)