Oct 24 2023 91 mins
Episode 26 of the Fed-Up Podcast:
- Meet Semaj Hunter
- Why rigidity may be counterproductive for dieters
- Zooming in vs zooming out, and finding the ‘sweet spot’
- Macros for some, calories for others, none of the above for many more
- A very simple practical solution to getting results without tracking food details
- One of the biggest positives for preparing more food at home
- How to navigate eating out
- How to approach special days/nights
- Why health/nutrition industry messaging may be confusing people more than helping people